Fitness training works with you to create goals for overall health and well-being. Benefits of fitness training include reduction of stress, decreasing risk of cardiovascular diseases, building muscle, boosting metabolism and increasing overall well-being.

By working together with a fitness trainer, you can take your workout to the next level with individualized exercises that will help you achieve the fitness goals that you are looking for. 

Kianti offers HIIT style workouts and is a skilled expert in working with and supporting clients in their fitness journeys. Individual and group training sessions are available.